More Gluten-Free Nutrition Articles. Are you trying to eat healthier on the gluten-free diet in ? View Results. Case in point, Quaker Cheese Rice Cakes contain both ingredients but advertise boldly they are gluten-free.
Thanks so much for your question. I can certainly understand your confusion! So, yes, the Quaker Cheese Rice Cakes you describe may contain both modified food starch and maltodextrin, and still be labeled gluten-free. Indeed, most modified food starches and maltodextrin in North American are derived from corn, waxy maize, or potatoes, and thus are gluten-free. One caveat is that allergen labeling of USDA-regulated foods i. What Is Gluten? Ive read on here how some are affected by diarrhea, bloating etc.
My reaction is Itching. My hands look awful. I come to find out that I am allergic to the chemical Polypropylene Glycenol spelling and that chemical is in Modified Food Starch. My wife and I did enough research to try and find out why I itch so bad. Now I understand. I cannot eat anything that has either in it. I have chosen not to eat out because you just dont know. I live on Benadryl now. October 21, at am. Thank you this is very informative. Beats the Ingredion website's rah rah pom pom waving, and the paranoia websites that are against everything.
However, I'm growing more and more focused on "real food" instead of processed food, or prepackaged food. I'm even considering getting an attachment for the Champion juicer so I can make my own fresh flour. I'm between a rock and a hard place Both sides are so busy attempting to persuade me, that neither are giving me what I want, that is, facts. Example: Expandex is a modified starch I think, tapioca starch that is increasingly used in gluten free goods.
People have had a backlash against xanthan gum, so now the new hot thing is MFS. That Ingredion company markets Expandex and several forms of modified and supposedly non modified starch.
Their Novation line makes me cringe. It sounds to me like they are saying that since a lab bacteria makes it, it must be "native. Another example: Lecithin, it's almost always hydrogenated in packaged foods.
It doesn't need to be labeled as a trans fat due to a loophole. And we read the label and think "oh, lecithin is good for you. I miss bread, but if I decide to cheat, I will cheat with a 3 ingredient artisan wheat bread. I will pay for it no matter what bread I eat, so it might as well be the best.
I'm just so tired of this name game, and the weak excuse of "economy of scale. If people who grow meat and veggies and fruits near you had a reliable market, they would sell locally. I'm surrounded by cow, chicken and pig farms. There is also a llama farm and a goat farm near me. All have animals in traditional outdoor pens. Sometimes I ask if I can buy things, but it sounds like it's complicated for them to be able to sell to me. Now hear this: Communism did that.
When I lived under communism, you had to get permission to sell food, and permission to even slaughter your own animals for subsistence. This is free enterprise, isn't it? Let's act like it. We are not Communists. January 9, at pm. Sally, get in touch with the nearest chapter of the Weston Price Foundation. Go online and email them asking for advice. They will probably be able to tell you what farms in your area will sell meat and eggs. If you are lucky you will be able to get grass-fed beef and lamb, and if you are extremely lucky, grass-fed pork.
You can also go the the EatWild website and put in your area, and a list of farms nearest you will come up. Also explore any farmer's markets that may be nearby. Many times the larger ones will have farmers selling organic vegetables and often grass-fed meats.
Ask everybody you meet there where to find what you're looking for. I live in an area that sounds similar to yours - farm country also with llamas and alpacas but no apparent way to buy the food. It took some digging and asking questions, but I ultimately found resources for amazing, healthy food.
It just takes some persistence and some detective work. A lot of it depends on word of mouth. Best of luck to you. March 9, at am. Does Bob's red mill have almond flour? Can you make a package Mix for an easy loaf of bread gluten and dairy free? We DO have almond flour! You can find it here on our website.
We also have a gluten free and dairy free bread mix! May 23, at pm. Does Bob's Red Mill use modified food starch that is made from potatoes. I have a nightshade allergy no tomatoes, white potatoes or eggplant to name a few and I try to avoid modified food starch because of the white potatoes.
May 25, at am. Just because there are no gluten containing ingredients does not mean a product is gluten free. A food starch made on the same equipment with gluten containing ingredients could be free of the allergen wheat but still contain enough gluten to cause a reaction. I have to disagree with the absolute standpoint of the first answerer. Having worked in the food production industry, I worked on the labelling side.
May 03, Bev: acid treated starch. Do you know if this was wheat or Potatoe or another safe starch. Mar 14, Mitzi soencer: I have been having trouble wth my wardens duct and the gland under my toungue keeps swelling? Some individuals with celiac disease feel they cannot tolerate oats. Read more on sources of gluten and gluten-free foods. Even if a product uses no gluten-containing ingredients, gluten may be in the final product from cross-contact with other products or ingredients during manufacturing.